Body Composition

Ideal Body Weight Calculator

Calculate your ideal body weight using four clinically developed formulas. Results are shown individually and averaged for the most balanced estimate.

Male
Female
cm
inches

Average Ideal Weight (kg)
Healthy BMI weight range (18.5 – 24.9)

Which formula should I trust?

Each formula was developed by different researchers for different populations. Devine (1974) was originally designed for pharmaceutical dosing. Robinson (1983) and Miller (1983) were designed as refinements. Hamwi (1964) is commonly used in clinical nutrition. No single formula is universally superior — the average gives the most balanced result.

Ideal weight vs healthy weight

These formulas give a statistical ideal, not a prescription. Heavily muscled individuals will weigh more than their "ideal" but still be perfectly healthy. The BMI healthy range (shown above) is a broader, more practical target for most people.